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Qi Qi Gong is pronounced "chee gung" and means literally "Energy Cultivation". It is an ancient chinese art which improves health and longevity. It's practice developes and promotes the circulation of vital energy within the body, through the meridians. As a result, the whole organism works better, muscular and emotional tension will decrease gradually. Everyone practices according to his own physical potential at any age, without any competitive mind or comparison.
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Gong:History Of Qi Gong
The healing principles of Qi Gong are being studied for more than 3000 years in China. As the centuries passed, these principles were enriched by the practice of martial arts, massage, accupuncture and the study of meridians. The evolution of Qi Gong is also related to philosophical and spiritual practices (buddhism, hinduism, tibetanism and taoism), which deal with the connection between man and his environment. The Benefits Of Qi Gong: The regular practice of Qi Gong exercise helps to avoid deseases, possibly to heal them and to extend life by improving its quality. Without having to use medicine and without particular equipment, Qi Gong allows to reduce artery hypertension and the heart beating rythm. It relieves rheumathism, stress and diminishes the demand of the body for oxygen and the rythm of metabolism. On the other hand, it increases the ability of the endocrinian system and the ability of the body to absorb oxygen. The exercises improve the back, muscular strength, suppleness and they have a balancing effect on the internal organs of the body (heart, lungs, liver, spleen, kidney), which results in an general balance and an increase of vital energy. Through Qi Gong, the blood and the Qi (the vital energy) flow freely through the meridians and the body. The Yin and the Yang come to harmony. This helps preventing infections, and helps the body to recover.
